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Posts Tagged ‘yoga, hatha’

It may be rainy, gray, & cold outside but I choose not to let it spoil my day. For today is a good day already, I know this. I have chosen two activities which will fill me with warmth and who knows how much more?
I am picking up my dear friend Eileen. She has been [...]

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Downward dog

Last night in yoga class, Melissa complimented me. She rarely walks around the room to gently correct someone. Since there were new people, she may have felt she needed to check on us. I was positioned in downward dog and, evidently, my form was good because Melissa came up to me, touched my back lightly, [...]

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