Choose life! Choose love! Choose to live!

Steve Goodyear speaks wisdom and compassion. I learn a lot from him!

Metta Refuge

“Most people can look back over the years and identify a time and place at which their lives changed significantly. Whether by accident or design, these are the moments when, because of a readiness within us and a collaboration with events occurring around us, we are forced to seriously reappraise ourselves and the conditions under which we live and to make certain choices that will affect the rest of our lives.” ~ Frederick Flack

In critical moments of retrospection such as this—moments often wracked with pain, remorse, and self-condemnation—can we realize that we can always choose to do something better this time? Can we open ourselves to the compassionate thought that there are skillful ways to choose to love ourselves better than we ever have before?

The bad choices we regret about the past, would continue their karmic presence by perpetuating themselves in bad choices today.  But this continuation is

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