No, this is not about blood in the streets, the protests going on in Iran. This is about my latest fasting blood test.
It’s good — or should I say, much better than the last several years. My glucose was down 15 mg and my cholesterol down more than 25. I have diabetes type 2 (runs in my family) and have blood tests a few times a year to keep track. I was ecstatic to see this sort of progress! Since I retired in 2006, I’ve dropped twenty pounds. Does this show how much happier I am in retirement? I am grateful for having time to choose how to live my life.
Dr. F gives all the credit to losing weight, the exercise I’ve added in my life. Since January I’d lost at least another four pounds. I agree about that but I’m praising my healthier eating patterns as well. I’d been basically vegetarian since the 1970s. This past spring, I transitioned to mostly vegan. I am getting organic food delivered once a week from Farm Fresh Delivery. I no longer buy and bring into my home eggs, yogurt, ice cream, cheese. I do occasionally succumb to pizza and ice cream out of the house (my two weaknesses). I have eggs a few times a month; today I nearly craved one so when I went to lunch with Rose, I had breakfast instead. Probably both the doctor and I are right: it’s a combination of exercise and diet that is making the difference.
glucose, cholesterol, A1c
all of these are much better for me
“eat less, walk more” the philosophy